strongest rugby player bench press

That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Progression of the bench press world record - Wikipedia Guys like Pete [O'Mahony] coming off the bench. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. Touch device users can explore by touch . If you are new to strength training, youll probably find that you can increase your weights almost weekly. Total Shape is a reader-supported site. We also look at typical weight training schedules for international players. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. kg 1).Before participating in the training intervention, they were screened using medical history . In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). how much can the average rugby player lift - Bodybuilding.com Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. To bench press big numbers you need strong triceps. Im not sure if his songs are any good, but if they arent, I wont tell him. A post shared by Jamie Roberts (@jamiehuwroberts). Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. Japan. Some variation of the bench press remains a staple in rugby clubs across the globe. (PDF) Physical fitness of elite female Rugby Union players - ResearchGate Perform this program for 10 to 12 weeks. Apps. And you most certainly dont want to get on their wrong side. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. Conditions, Complaints For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Body Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. The Captains Run is about an hour of light cardio training on the match pitch. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Date of birth: 1 July 1979. Rugby is one of a few sports that demands a high level of all-round fitness. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Northland's Robinson itching to get back on the field - NZ Herald He has spent the last 8 years staying at the forefront of the health and fitness industry. NFL combine bench press: Who did the most reps? What's the record? Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. In over 100 years of league, not one first grade player has ever reached the double ton. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Bench Press records - AFL/NRL players | BigFooty Forum It doesnt always translate into a good rugby player on the field of play. But how does it compare to other top power sports? In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. It may surprise you that he was a winger, not a burly forward. (Photo by Cameron Spencer/Getty Images). Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Female backs: 41.42kg/91.124 lb. Many rugby players go into the weight room with no real plan and dont follow a program. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. How often players lift weights is determined by several things, including. 'How much do you bench bro?' Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses The 5 strongest players in NBA History - LetsRun.com Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Many of the worlds best rugby players have modest PBs on the bench press. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! He is a Brumbies openside flanker and is vice-captain of the Brumbies. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. At the start of each new week add 2 to 2.5 kg to your working weight. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond According to Jonny Waterson in The Irish Times: "Noted . Please, his skill level is so average at international level, this description is about him.. did you proofread this article? As you can see from this list of pro New Zealand players, many can exceed this standard. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. The 10 Strongest Pound-for-Pound Players in the NBA Today Waratahs player ratings v Drua | Super Rugby Pacific Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. All Blacks 2021-2023 Thread | Page 13 | The Rugby Forum Never have. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Ross is a really steady presence at outhalf. Former Bulls flank to make Northampton his new home? Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. It made my life a bit easier." Gerry Thornley. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. The players will do some basic stretching but not much else. Man United's FA Cup win proves Garnacho is a key player and - espn.com It also shouldnt get in the way of skills sessions. Eddie reveals John Mitchell's replacement. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. A heavy leg training session will consist of squats and deadlifts. The likely fate of the Wales team as Gatland considers half-back change We design & manufacture premium nutritional supplements specifically for the rugby community. Lets get to the list. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Hard to imagine why. When match day is a Saturday, this means that Sunday is a recovery day. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. The world of rugby is full of some of the biggest men in sports. - Nick Bowen COLLINGWOOD The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Opposing players should fear the beard or feel its wrath! Weight, About You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. This doesnt mean that some NFL players dont have impressive one rep maximum presses. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Total Shape is an independent website. Gerry Thornley is Rugby Correspondent of The Irish Times Then, he went on to play seven seasons in the NFL for four different teams. To do this, we focused on their official player profiles, and we ranked them based on their weight. NFL combine results: Bench press for top offensive linemen - Sports Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. 6'3", 325, guard, 1994-07. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Actually, this is a day off for professional players. Join free and tell us what you really think! Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. 75. It may surprise you that he was a winger, not a burly forward. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Click here for our Privacy Policy. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Alesana is one of the infamous Tuilagi brothers from Samoa. I said before the game you have to have an impact as a starter and . Do You Think Weve Missed Someone On This List? Many of the world's best rugby players have modest PBs on the bench press. He was benching 500+ by the time he left college in 1994. Much like the NFL, rugby is a sport that is chock full of beasts. To put this in perspective, 140kg/308 lb. Rating: 5. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Enough talking. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. 10 Rugby "BIG MAN" - Strongest Rugby Players - YouTube RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. It doesn't always translate into a good rugby player on the field of play. Perform 3 sets of 8.