Coffee infused African black soap helps enhance skin's appearance by reducing acne and discoloration from hyperpigmentation. Whole wheat bread contains more protein and fiber than white bread. This is why it is a key ingredient in soaps and creams.
Palm Kernel Cake - an overview | ScienceDirect Topics Overview. Can palm kernel oil be mixed with shea butter? FAST SALES SOAP 36.23 $ NGN: QUICK SALES HONEY 24.15 $ NGN: NATURAL PURE HONEY 9.66 $ NGN: NATIVE BLACK SOAP 6.04 $ NGN: Recent Posts. 2021 Pharmanews Limited. Primrose oil is rich in omega-6 fatty acids like . The food additive, cocoa butter substitute from coconut oil, palm kernel oil, or both oils, may be safely used in food in accordance with the following conditions: (a) Cocoa butter substitute from coconut oil, palm kernel oil (CAS Reg. Muscle power forces the orange Palm Oil from the fiber. Many people call it the Liquid Black Gold because its value is beyond the physical uses . Traditionally, this oil is extracted by heating palm kernels up until the oil comes out in the pot.
USES/SPIRITUAL ASPECT OF PALM KERNEL OIL - ZellaGold beauty Thats one of the best things about this oil. This makes it a better choice compared to vegetable oil. So if Matilda has sprinkled your business place with bad obeah to stop your business, or maybe sprinkled some " no mek she get no customer powder ", do not worry. 18 talking about this. Demonically initiated palm kernel oil is one of the channels through which one can be contaminated by the powers of darkness. . google hiring committee rejection rate. StyleCraze provides content of general nature that is designed for informational purposes only.
5 Shiny Health Benefits of Palm Kernel Oil - Health Guide NG It brings powerful magic that is associated with longevity and Faerie magic. Hmmmm. Metrics Abstract Palms (Arecaceae) are prominent elements in African traditional medicines. Buy agriculture and foodstuff on Jiji! Install free updated Jiji app now best contemporary solution for profitable online shopping! Natural Hair Care[ wash day routine. It has been prized for its healing properties since time immemorial. Happy to come your way again wonderful people, it is always a blessing when I see myself helping people to be out of their dangers. Discover (and save!) what lottery has the best odds in ontario; dora dolphin birthday; shooting rest for hunting; cool military callsigns; A series of fortunate events July 20, 2020. Some babies have a soft head at 0-12 months old or even more. As opposed to the highly processed palm kernel oil, which is colorless, red palm oil has a deep orange color due to its rich content of beta-carotene at 10 times the amount of carrots. Epilepsy in children can be managed by inserting a bit of black palm kernel oil in the child's eyes.
Palm Kernel Oil - an overview | ScienceDirect Topics Vodou (Vodoun) Palm Oil , Egyptian Vodou HEKA , Vodou - Newafrikan77 Vegetable Oil: Nutrition Fac Olive Oil Vs. It used to be an important home remedy for most life-threatening ailments in earlier years.
spiritual uses of black palm kernel oil Try palm kernel oil for skin and see the result, you can apply it in the form of soap or cream. He won't tell you that an orange mixture can save your love palaver.
spiritual uses of black palm kernel oil Using palm kernel oil for glowing and healthy light skin This type of oil protects the skin from UV rays, and this is another helpful point in the skin lightening process. * For Oregano Essential oil, add some carrier oil to it and apply it over affected areas. 5. Some attention is also given to palm biomass, bioenergy, biofuels, waste management, and sustainability. Acts as a sunscreen: Palm Kernel Oil acts as a shield against the harmful UV rays of the Sun . Adding a few drops of essential oil to the lava stones helps support mental, physical, and spiritual wellbeing.
The skins (and/or palm leaves and cocoa pods) are then roasted in a clay oven to produce ash. 10 Foods High In Saturated Fats You Must Limit Eating, 7 Essential Nutrients For Hair Growth + Healthy Foods List, 12 Science-Backed Tips To Stimulate Hair Growth Naturally, https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=f97b2db4d4aafe96ecb5c2ae95f1f57150e2d53e, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171422/nutrients, https://www.researchgate.net/publication/342525747_Vitamin_K_Nutrition_and_Bone_Health, https://www.researchgate.net/publication/289912396_Health_and_Nutritional_Properties_of_Palm_Oil_and_Its_Components, https://www.researchgate.net/publication/335626789_Assessing_Olive_Palm_Kernel_and_Groundnut_Oils_for_their_Dermatologically-Active_Agents, 31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It, 19 Benefits Of Noni Juice For Skin, Hair, And Health. Locally made BPKO in Eastern part of Nigeria costs about 1,000 naira per bottle. Low on cholesterol. Avocado oil has been known to treat dry, flaky skin and sunburn. . I sincerely believe that if you go your own way and listen to your inner voice, you will definitely come where you were going! . It is rich in Vitamin E oil which is great for your hair and skin. Many people call it the Liquid Black Gold because its value is beyond the physical uses and benefits. The Benefits of Primrose Oil for Hair. Lemongrass essential oil contains antioxidants that help fight off free radicals that damage skin cells. Nowadays palm oil companies are harvesting a bio . Given here are the amazingpalm kernel oil benefits for you to look at. It's a good carrier oil to use with essential oils to make body oils and massage oils. How To Use Salt And Water To Make Your Partner Love You Crazy . Staphylococcus epidermidis. After the 7 days you can do this once every month to be free from oppressions. The traditional oil extraction method is to fry palm kernels in old oil or simply heat the dried nuts. Used as a hot oil treatment, it provides a soothing effect along with the desired nourishment. It is made from ground Snail shell, not egg shell. 8) The vitamin C helps formation of collagen that is responsible for skin and hair health. It prevents evil spirits from attacking children through convulsions. Therefore, it is wise to include palm kernel oil in your daily diet. The Spiritual mysteries of psalms 58 & black palm kernel oil against evil familiar spirits spiritual Counsellor 15.5K subscribers Subscribe 649 19K views 2 years ago Learn how to use. * For Tea tree oil, Boil some water, let it cool and then add 2 drops of oil. It is used to prevent hair loss or breakage. The Tuberose oil is isolated by evaporation. snoopy happy dance emoji 8959 norma pl west hollywood ca 90069 8959 norma pl west hollywood ca 90069 Learn the Powerful uses of the Black Palm Kernel Oil.. it's has both physical benefits and Spiritual Uses . In this article, we will take a look at the several ways palm kernel oil benefits your health. If you are experiencing bad dreams, sleeping paralysis, eating in a dream you can do this procedure to free yourself. The benefits that black palm kernel oil possesses are priceless. Apart from the benefits listed above, palm kernel oil is rich in Vitamin K, aids in wound healing, and promotes bone health.
Red Palm Oil For Hair - Benefits And Usage - STYLECRAZE Posted by June 8, 2022 real police badge vs fake on spiritual uses of black palm kernel oil June 8, 2022 real police badge vs fake on spiritual uses of black palm kernel oil EatingWell Editors December 15, 2017. The oil doesnt get oxidised under high cooking temperatures and during the course of storage. how much does lamar jackson make in endorsements; spiritual uses of black palm kernel oil. Verdana USDA Certified Organic Coconut MCT Oil -Fractionated Coconut Oil - 100% Pure with No Palm Kernel Used - Kosher, Food Grade, Vegan, Non-GMO - Great for Keto and Paleo Diets - 32 Fl . Simple recipe, simple application and great results! Therefore, palm oil benefits and side effects, according to different sources, often outweigh each other, although a lot depends on the quality and the type of palm oil.
spiritual uses of black palm kernel oil Then, you are in luck because palm kernel oil can benefit you in so many ways! . guidelines: body: practice a small amount i=with fingertips to sponge or washcloth for . Bacillus spp. It is believed that Cascarilla repels negative energy, and . She specializes in weight management diets and diets related to metabolic disorders like di more, Tanya Choudhary , ISSA Certified Specialist In Fitness & Nutrition, Tanya is an ISSA certified Specialist in Fitness & Nutrition. It keeps your skin moisturized: Olive oil keeps your skin soft as butter and supple by acting as an effective moisturizer. Palm kernel oil may keep the skin moisturized, improving the appearance of the stretch marks, but it cannot clear them. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. Rub palm Kernel oil all over your body and read psalm 35 and pray your wish. 85665-33-4), or both oils is a mixture of triglycerides. ALSO READ: 7 benefits of kpomo 2. Palm kernel oil is the oil gotten from palm kernel that black or brown nut found in palm fruits. It is a well-known and effective hair cleanser and leave-in conditioner. Shadow Lake Pure Castile Soap. Have you ever walked past something and thought? Increased use of PKO for domestic, medicinal and commercial purposes will go a long way to benefit Nigeria at individual, local and national levels. Check out the infographic below to learn more about why palm kernel oil will make an excellent addition to your diet.SaveIllustration: StyleCraze Design Team. Black palm kernel oil is used as a hot oil treatment on dry hair and scalp so as to soothe the scalp and moisturize the hair. Every part of the tree is spiritually useful even the stranger plants that grows on the tree are powerful as well. The use of PKC as part of feedmeal formulation for the non-ruminant and poultry industry is limited due to its high fiber content (Wan Zahari . PALM KERNEL OIL. Key Features Readership Hello lovelies welcome back today we are talking about the spiritual benefits of black palm kernel oil which i will be sharing with us let me know your thoug.
BPKO is loaded with antioxidants, unsaturated fats, vitamin K, zero trans-fat and vitamin A. It can be used to moisturize hair thanks to its emollient properties. >> Wholesale Palm Oil PALM KERNEL OIL: Saponification value of palm kernel oil . It is used in a variety of products, from lotions and cosmetics to delicious (and calorie-rich) desserts. The strong smell will overshadow the terrible odor if you apply it daily. Have you been battling body odor? These properties have positive effects on the skin and can help remove harmful bacteria as well as dirt and impurities. It is quite handy in cases of epilepsy. One big snail. Uses: Grape seed oil is lightweight, easily absorbed by the skin, and has a neutral scent. antioxidants. Ingredients: Protein blend (casein, soy protein isolate, whey protein isolate, partially hydrolyzed milk protein isolate), glucose syrup, sugar, glycerine, whey protein concentrate, high maltose corn syrup, fractionated palm kernel and palm oil, invert evaporated cane syrup, peanuts, water, maltodextrin, partially defatted peanut flour, natural flavor (includes caramel added for color). Water is added to the ashes and filtered. If you have a recipe that calls for 20% coconut oiltry using 10% coconut oil and 10% palm kernel oil. 5. 1-240-846-3683 orders@masterpeacebodytherapy . 9) Antibacterial and anti-inflammatory properties of onions have been proven. Only those looking to shed some weight will understand. Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16 . "The skin of palm leaves and cocoa pods are then baked in a clay oven to produce ash," says Otu. Use along with garlic and rosemary to banish evil. Palm kernel oil has more saturated fat than palm oil making it more solid and ideal for use in soaps and other cosmetic products. components: Palm flower, Palm kernels functions: Clears up zits, Eczema, Fungus/ringworms, frame scent, shampoo. There is no doubt that palm kernel oil has rich benefits for business and for health purposes. 23 Juin juin 23, 2022. spiritual uses of black palm kernel oil. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. elgin mental health center forensic treatment program. You can also store it for medical purposes, which will serve for a long time. Today I want us to look at how powerful black palm Kernel oil is. Black palm kernel oil is used as a hot oil treatment on dry hair and scalp so as to soothe the scalp and moisturize the hair. One of the beauty benefits of palm kernel oil is the antioxidant properties it contains.
10 benefits of palm kernel oil - Skabash! Internal consumption of red palm will improve health, skin, and hair. Peach kernel oil holds the memory of its ancestry in service to mankind. Wanna find the best quality products on the Web? Fast for 7days from either 6 to 12 noon or 3pm. Adding a few drops of essential oil to the lava stones helps support mental, physical, and spiritual wellbeing. Bacillus spp.
Black dont crack is a contributory attribute of palm kernel oil. Black.
Secret Health Benefits of Palm Kernel Seeds Revealed - Good for Heart Palm kernel oil acts as a sunscreen against the harmful ultraviolet rays of the sun and protects the skin from damage. 6) Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed. Moreover, these qualities make it ideal for healthier skin, bones and joints (1). It will keep your skin healthy and youthful. Palm kernel oil is safe for baby skin and is known to aid in moisturizing and healthy skin. Palm kernel oil removes toxins from the body. Raw Unfiltered Black West African Palm Kernel Oil (Adin) (8 Oz) 8 Fl Oz (Pack of 1) 4.6 out of 5 stars 61. This is what makes it perfect for use as a cooking medium. Pulse.ng says, according to recent studies, dark black oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated and 20 percent unsaturated fats. Used on the altar to represent the Earth. One alligator pepper. Palm Kernel oil is a must have in every household especially where there are children. Palm oil is not the same thing as palm kernal oil. Palm oil is used for weight loss and increasing the body's metabolism. Required fields are marked *. The palm kernel oil is an amazing source of healthy unsaturated fats as well as medium chain fatty acids. Feb 3, 2021 - This Pin was discovered by Elizabeth. Palm oil is primarily used for edible purposes like cooking soup, while palm kernel oil is mostly used for non-edible purposes such as cosmetics. As a shampoo, the palm kernel oil maintains the scalp lubricated, preventing scalp irritations and itching not unusual with dry pores and skin. We only publish things you want to read about, so make sure to visit out blog daily to check the latest posts! The organic ingredients in African black soap usually include palm kernel oil, shea butter, plantain skin and leaves, coconut oil, and cocoa pod. your own Pins on Pinterest Walnut oil has often helped people fight hair loss with the help of Omega-3 fatty acids that prevent cell damage (5). paper products, and remedies as well as to heighten spiritual connectivity. Palm oil is obtained from the fruit of the oil palm tree. Khairudin Hashim, . Indeed, the wonders of black palm kernel oil cannot be overemphasised. 6. Akuku leaf.
Palm Oil - 1st Edition - Elsevier PALM OIL - Derived from the fruit of the palm tree . Besides the comprehensive health benefits offered by palm kernel oil, there are also other benefits that can be useful for the food industry. Epilepsy in children can be managed by inserting a bit of black palm kernel oil in the child's eyes. It also has a unique, strong taste and smell that is not altogether unpleasant. Palm kernel oil makes your skin very glossy also and will not appear greasy on your skin. coconut oil, white color: 15-30%: Palm kernel oil is a great sub for coconut oil. Its not an easily digestible fat product for babies. Dr Archana Batra is a dietitian, physiotherapist, and Certified Diabetes Educator with over 13 years of experience in nutrition and diet counseling.
PALM KERNEL OIL, THE MIRACLE OIL OF OUR ANCESTORS - LinkedIn It acts as a conditioning agent that keeps your skin hydrated for a long time. ALSO READ: 10 benefits of DNA tests in Nigeria. In a love potion, peach kernel oil brings a vibration in alignment with long and spiritual relationships.
Benefits of black Palm kernel oil (Eluaki) - Opera News Rub palm Kernel oil all over your body and read psalm 35 and pray your wish. Wowo leaf. Let's Find Out the Health Benefits of Whole Wheat Bread. The palm kernel is the edible seed of the oil palm fruit. It has numerous nutrients that are essential for maintaining good health. After the prayer bath ordinary water with BITTERLEAF as your sponge. Palm kernel oil is a product received from the fruit of the oil palm. Since palm oil forms insoluble compounds (soaps) making the babys stool more solid. In addition to containing important fat-soluble vitamins, palm kernel oil also has high nutritional value (2). Other benefits of African black . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Design a site like this with WordPress.com. How Much Does It Cost To Charter A Private Jet In Nigeria?
Patchouli Oil: Uses, Benefits, and Side Effects - Healthline Convulsion: How To Extract Black Oil (ude Aki) Using Akwu - Nairaland The shells are finely ground that it feels as soft as baby powder.It can be used as one would use a soft piece of chalk or, if mixed with water, you will find t hat the soft-chalk dissolves easily.. Black palm kernel oil is used as a hot oil treatment on dry hair and scalp so as to soothe the scalp and moisturize the hair. Expertise: Weight Management and Metabolic Syndrome Diets, Dr Archana Batra is a dietitian, physiotherapist, and Certified Diabetes Educator with over 13 years of experience in nutrition and diet counseling. On the skin, the natural properties of the soap help release build-up from the pores that cause acne and rashes. It is common in West African countries, especially Nigeria, where it is known locally as ude aki among the Igbos, adi dudu among the Yorubas, mmayanya in Efik and manlade among the Hausas. Magickal uses include healing protection, exorcism, passion and spiritual openings. African Black Soap is made by hand from burned plantain skins, palm leaves, banana bark, cocoa pods, and palm kernel oil [] Use to cleanse crystals, purification, for grounding, for protection rituals. As a result, a users blood pressure is under control, thus preventing the risk of hypertension.
CFR - Code of Federal Regulations Title 21 - Food And Drug Administration Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Take all into native port. Black PKO is one medicinal oil that is gradually disappearing from our shelves. Enough Vitamin K supply is also important to strengthen muscoskeletal and increase bones density. Palm kernel oil is obtained from the palm fruit by cold pressing, while palm oil is extracted from the fruits fleshy part. What To Do If Your Smartphone Falls Into Water. 7) Folate in onions also helps with depression and aids sleep and appetite. Castile soap is a non-toxic, biodegradable soap traditionally made from olive oil, though sometimes it is crafted with hemp, avocado or coconut oil as well. Unsaturated Fats The palm kernel oil is an amazing source of healthy unsaturated fats as well as medium chain fatty acids. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It. Top 20 Nigerian heroes and heroines and their achievements, Talented Nigerian man builds wheelbarrow with fuel tank and engine, All you need to know about Jacobs ladder piercing. Related . Palm kernel oil is rich in fatty acids like lauric and linoleic acids that help treat and prevent acne on the . If you think consuming high calcium products is enough for you to maintain healthy bones and prevent osteoporosis, then you are wrong. Also Called: Dwarf Palm Tree, Cabbage Palm, Sabal, Sabal Serrulat. Hello lovelies welcome back today we are talking about the spiritual benefits of black palm kernel oil which i will be sharing with us let me know your thoughts for more videos https://youtu.be/DD_JBDiPfnw deep cleaning#spiritualbenefits #blackpalmkerneloil #marysworldtv #benefitsofblackpalmkerneloilHello lovelies in Mary's world tv do natural hair beauty womanhood lifestyle vlogs \u0026 more and we promise to inspire and educate us with each video released and we are keeping it real guys NO FAKE if this kind of content you are looking for FEEL FREE TOSUBSCRIBE LIKE AND SHARE OUT OUR VIDEO KINDLY TURN ON THE BELL SO YOU DON'T MISS OUT we got some videos on// how to boost fretility , Back to school shopping, cooking challenges, how to grow your natural hair kindly check out the links belowFor Collaboration and Enquiries contact usmeneogwe@gmail.comlets be friends Instagram Shedrack5Support us here https://www.paypal.me/maryeneogwehttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMykswMtyFkb7DNk93KAF11N How to grow natural hairhttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMzH67kCEGd5OQpSSefYX0ke How to make healthy smoothie/weight losshttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMwXkR1yhPQhF9d4dqIKW7N0 How to boost FERTILITY men/womenhttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMzE1z5kCRZkrTDSQa4DX_z2 Back to school shoppinghttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMzHaR9EgwsXvCcdFR4XYm09 Cooking challenge on budgethttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMwuQmbyKeBnZKnHUC-Xn1_d How it feel to be a mom/womanhoodhttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMweWv7OjxH4NMtgdHRJupPA How to pray/12midnight prayershttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMwS5Dt9ThqhlKdySVOOfRHcHow to clean your teeth without toothbrushhttps://www.youtube.com/playlist?list=PLFwi0b-Z5EMwj54j_AoXnj2_uXXLQz7WW..How to clean/Organize your home#lifestylevlogger #maryswordtv #marysworld #momvlogger #nigerianvlogger #usavlogger #beauty #womanhood #naturalhair #youtuber #contentcreator #cookwithme #adayinmylife #cleanwithme #travelvlogs #familyvlogs #organizewithme#nigerianyoutuber #usayoutuber #challenges #eatwithme #getreadywithme #growingyoutuber #birthdayvlogs #pranks #motherhoodvlogger #motherhood#smallchannel #smallyoutuber #motherofthree #foodvlogger 2. Ahmad Jaril Asis, in Palm Oil, 2012.
Last Modified Date: December 20, 2022. You can also use it with coconut oil to add some hardness to your bar. While called an "oil", unrefined virgin palm kernel oil is actually the consistency of butter at room temperature, making . Health benefits of palm kernel oil. Palm kernel oil and shea butter are mixed together for many skin care remedies. The palm kernel oil is also reputed for helping the healing process of wounds and bruises. Their use in medicines reflects the spiritual framework of traditional medical practices, and palms themselves are important . You can use it for commercial cooking or a private one. White iyalode leaf. Post author: Post published: June 10, 2022 Post category: printable afl fixture 2022 Post comments: columbus day chess tournament columbus day chess tournament pepe le pew you set my soul on fire / ihp fitness membership cost / ihp fitness membership cost Get native white egg, break it inside a plate pour the palm oil inside it and mix it together, then add salt, mix them together very well. Palm kernel oil is famous for its uses in the beauty industry. The palm tree is blessed with countless resources. can I put that in my hair? Bar size approx. However, they differ greatly. Nonye is a Thespian, screenwriter, creative writer and an unapologetic lover of books, great movies and sports. Black palm kernel oil is used to strengthen those soft part. Palm Oil. PALM OIL "Palm Carrier Oil" and "Palm Kernel Carrier Oil" are often used interchangeably, but it is important to note their distinguishing characteristics. I live what I read. Hair loss can be stressful. 1. The omega 3s and vitamin E found in avocado oil also make it a great choice for treating skin irritations, such as eczema, psoriasis, cracked heels, dandruff, and insect bites and . Black and white mafowokanmomi leaf. Benefits of palm kernel oil for babies is quite a controversial topic, because: Due to the high load of vitamin E in its composition, palm kernel oil gently affects the skin, moisturizing it and protecting it from drying out. You can use it to replace other oils and butter in your meal, and your food will still be super delicious. Fast for 7days from either 6 to 12 noon or 3pm. Lets discuss this wonderful gift of nature and how it benefits us. Palm kernel oil is a vegetable oil derived from Elaeis guineensis and widely used in neonatal settings for skin care. Palm kernal oil is derived from the kernal of the same fruit and it is not the same color as palm oil because it does not have a high beat-carotene content like palm oil. Palm kernel oil does not have any trans-fat; isnt it amazing? Olive Oil Vs. Save my name, email, and website in this browser for the next time I comment. One of the dominant soap oils, it helps liquid oils come to trace quicker.
Palm Oil: See How It Harms People, Animals, & the Planet First, and foremost, the example of palm kernel oil drives home a fact regarding too many nutritional supplements - the companies making these products are using the cheapest ingredients possible to drive up their profit margin. You can use palm kernel oil to create different masks, creams and soaps as well as partially use it in its pure form. You Will Be Surprised, List Of Anti-Aging Foods For Younger Looking Skin, Celebrities Who Have Gotten Vaccinated Against COVID-19. Nigerian ladies are single because they dont know their destined husband is a married man Singer turned pastor, Soul E, E choke: Davido splashes millions on Gwagon for Chioma, car dealer confirms order, Na lecturer wey do well we sabi: Lecturer emotional as students surprise him on birthday, Ginny and Georgia: Mother-daughter bonding wobbles as traumatic past comes back to bite, EPL: Manchester City maintain title chase with victory over Newcastle, Nigerian lady marries maths teacher who taught her when shes was 15.