Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. Keep pushing. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. Leaving the breast cancer center, I managed to hold it together until I got home. 1. Congratulate yourself for waiting a day, two days, or longer. Everyone in the audience is on your side. It can help ground and root you in a place of calm and trust. Good luck today! "The most beautiful thing you can wear is confidence." The joy, the relief and the gratitude I felt that day were immense. 66. In addition, she is a registered Certified Public Accountant. 3. 99. If you ever need to talk, or just cry, you know where to find me! Erin Hanson. As most of you would know I've spent the last 4-6 weeks waiting for test results. Im so sorry youre going through a difficult time. . 7. Email address (will not be displayed in comment). I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. And then consciously choosing to change and release them. By: Pretty Darn Cute Design. And I have wine. She enjoys music, writing and reading books of all kinds. The ability to triumph begins with you. During that time I've had a lot of really supportive messages, texts and conversations with family, friends and blog readers, which I'm really grateful for. An example of data being processed may be a unique identifier stored in a cookie. I Know That Some Things Take More Time Than Other Things, 3. "Nobody cares if you cant dance well. 37. Keep fighting! Sometimes you win, sometimes you learn. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. Waiting For Test Results: What Not To Say! For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. O. Kay Svendsen. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. 117. "No matter what youre going through, theres a light at the end of the tunnel." Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. I know there is a deeper message for me or something I need to acknowledge and release. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. Heck, even teenagers and young children have moments when they could use some extra encouragement! Here's a funky good luck wish for the funkiest guy I know. "If you don't like the road you're walking, start paving another one." Dolly Parton. It's scary to wait. 94. 1. Admitting When your patient needs the hospital, or the ICU. 18. Stop beating yourself up. Remember that your feelings are normal. You have my full support, no matter what you do. "Optimism is the faith that leads to achievement." 42. Just grab a spoon and start shoveling ice cream straight from the carton. "The most effective way to do it, is to do it." 108. 16. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. It may not be easy, but it will be worth it! Don't make light of, judge, or try to change the way the person feels or acts. You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. Remember that your feelings are normal. I experienced what is known as the dark night of the soul. Quotes To Live By. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Follow your dreamsthey know the way. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). These phrases are ways to tell someone to keep trying: To realise that in order to carry out my work and my purpose, I need a healthy body. You can freeze it if you don't want it tonight. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. Take a deep breath; its just a bad day, not a bad life. Unless you puke, faint, or die, keep going. Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. Make it inspiring." She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. George Eliot. Take it from me. 129. 4. 92. 139. Dont try to be perfect. . People need words of encouragement for a lot of reasons, both big and small. Maya Angelou. Whatever the test results show, you are going to develop a plan and go from there, day by day. When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . Words of encouragement for turning hard times. DO say, "It's okay not to be the perfect sick person.". This will help keep your mind centered as you move through your day in a normal way. I hope they release you . God's still, small voice breathes healing over all. Phrases to use when someone is facing a hard decision. Instead, offer precise ways that you can be of assistance. 35. "Get well soon, sis, so I can drop over and bother you!" 2. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. I am allowing that to emerge in its own time. Instead of getting anxious about test results. 3. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". "If youre going through hell, keep going." Rejoice that you have already come this far, 3. Watch out you dont miss the happy moments in life just because of test results. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . I dont know what to say, except that I care about you, and Im here for you. My heart goes out to you. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. There is a reason why I call you Mr. Numero Uno. 2. To become even more present and to put my physical health first. A family member who is an imaging technician once told me that most results turn out fine. "Try to be a rainbow in someone elses cloud." 114. Sending some good vibes and happy thoughts your way. 87. Acceptance and surrender does not need to be a passive state. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . 33. For now, deal with today just as you will deal with the today after your test results. Mary Engelbreit on changing what you don't like. I Can Deal With Whatever The Test Results Show, Some Other Affirmations That Might Help As You Wait For Your Test Results, 16 Cool Ways to Get Close to Your Brother, 11 Effective Ways to Get Close to Your Sister, 19 Unfortunate Signs Your Parents Dont Care About You, 16 Incredible Signs Your Boss Sees You As A Leader, 12 Obvious Signs A Coworker Is Competing With You, 18 Overwhelming Signs There Is Someone Else, 17 Evident Signs You Are Being Set Up To Fail. Confucius, 55. "Education's purpose is to replace an empty mind with an open one.". I am grateful that I am able to get tests done and learn more about whats happening in my body. You are not just meant to survive life and jail but to thrive in life and change the world. Many months ago, I felt guided into taking time out from my coaching practice over the summer. Yet, we tend to view health tests as a threat to our health. I ask that in the future You will give me more self-control and wisdom in using my time more wisely. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Say something nice. Waiting for imaging test results can be a significant and stressful experience. This phrase does the exact opposite. 1. I . Your attitude determines your direction. You may feel uneasy and apprehensive. J.K. It matters what you are doing. You are completely and unconditionally loved. Theodore Roosevelt. And that one can support the other if we look to balance them and accept such experiences into our life. Im very wise and stuff. The only real failure is to give up. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Encouragement Words for A Test. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. 61. - Unknown. Her voice was gentle, but her words were clear. 19. If the results are not what your friend hoped for, he or she will need you to be there. Worrying is a natural response to unsettling news. 4. Bible Verses about Waiting on the Lord. What would a good result be for you? Stick to your daily routine. Best Quotes for Encouragement After Surgery for Friends and Family. 150. A change, as they say, is as good as a rest. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. No wonder you are so smart for your age." theme="style4] 3. Look at it this way: You've already survived 100% of your worst days! 52. - Audrey Hepburn. Japanese Proverb. Life is not stagnant. You have come this far, and you have succeeded, you only have a little way to go. 147. This is just a small sampling of ideas for helping someone through a tough time. Aristotle, 65. 2. 127. I confess I didn't study as I intended. A little sympathy and a compliment are almost always welcome. Below are some short examples of what you can send to check-in: "Thinking of you all the time. "I heard that you are in the hospital. . Words of encouragement could also be in the form of a quote or maybe even a poem. Now is the time to step into them more fully. When your loved one is going through a health journey, its normal to feel the need to drop everything to hold and comfort them. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. Coronavirus (COVID-19):latest updates and how to get care. Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better. If it was easy, everyone would do it. You are a work in progress, which means you get there a little at a time, not all at once. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. At a time like this, dont even bother with a dish. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. You can get through this. "Fall seven times, stand up eight." Do Move. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. The time is always right to do what is right.". You knit each of us together in the womb. So look over this list, and make note of your favorite ones. 82. Keep busy - or keep still. Check out our Submit a Story page for more about our submission guidelines. The next chapter of your life is going to be so amazing. 3. "It doesnt matter who you are, where you come from. Words Quotes. 1. Try focusing on what you can do right now. Its the fearful Ego. Hang in there. Laura Henry. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. Work for it. 13. Here are 10 powerful prayers for medical tests. . 1. 101. You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! "Believe you can and you're halfway there." Stephanie Lahart, Overcoming Lifes Obstacles. Oh, but my darling, what if you fly?" 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. Dont be afraid to try. You're . I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. Get started today with instant access to my FREE 30 minute career coaching webinar when you join my mailing list. You are stronger than you think you are. 2. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. In other words, it will balance things out by helping you feel less helpless and more in control. Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. Im so sorry youre going through this, but this too shall pass. It took a few days for her to get back to me. No matter what happens, you are strong enough to handle it. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. Once inside the privacy of my house, I broke down. Malcolm Forbes, entrepreneur. 60. Serena Williams. - Ed Cole. But I say, 'Nothing happens to you, it happens for you.'. 26. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. Even if (especially if) you feel like doing them less. The finding: Words of encouragement do not inspire people to perform better during a workout. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. I invite you to challenge your belief that you will not be able to handle it. 4. It doesnt matter what others are doing. 5. 2. Let this encourage you out of giving up. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! Doubt kills more dreams than failure ever will. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The weekend before my test results, I realised I had two choices. Just sending you a quick note to let you know that youre on my mind and in my prayers. 47. 51. I heard the words as if the person who wrote them was speaking directly to me, You are a warrior, you are a warrior, you are a warrior Those words helped me calm down, although I cried throughout the whole procedure. I nodded, feeling numb inside. Martha Graham. "You're in pretty good shape for the shape you are in.". In my circle of cancer-survivor friends, one word we use is "Scanxiety." Focus their attention on past successes in exams and assignments to boost their confidence. But I feel strengthened by what has gone before. 97. Create it! Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. "We can do no great things, only small things with great love." But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. Instead of getting anxious about test results. The best revenge you can get on anyone is to live well and succeed despite the obstacles. Go shopping, go out for lunch, go to a movie, or go to a baseball game. Triaging When you're deciding where a patient should go. But mostly you. 6. "You don't drown by falling in the water; you drown by staying there.". 107. 7. 4. Recognise that you also have your Higher Self to call on. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. 29. When the time comes, go to the appointment and offer to drive home after. I end this story with some wisdom of my own. Yet, you should never underestimate the power of simply being there. But what happens a few months later when you have to go back to work? "When the wrong people leave your life, the right things start happening." Carve some time out of your schedule to be there while your friend is waiting for test results to come in. And let others be good to you, too. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. An inspirational video conversation with Bob Baker. 1. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. Remember that you arent alone as you go through this difficult time. 90. "Sometimes when you are in a dark place you think you have been buried, but actually you have been planted." Youre making a big change, and Im so proud of you! "It always seems impossible until it is done." And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. They will always be my light when I find myself lost in a place of fear and uncertainty. Make it inspiring.". It can help ground and root you in a place of calm and trust. I cant wait to see what you do next. Be positive, patient, and persistent. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. You know every cell in our bodies and the whole path of our lives. The weekend before my test results, I realised I had two choices. Find out an answer to a question youve been thinking about. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. 23. Rock your tests. 67. And choose instead to believe I am strong enough to handle whatever life presents me with. 86. Be afraid to fail. Leaving the breast cancer center, I managed to hold it together until I got home. - Vivian Greene. Completion quotes. Martin Luther King, Jr. 10. - Christian D. Larson. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. Rowling, Harry Potter and the Half-Blood Prince, 57. 84. Don't wish for it. Doubt whom you will, but never doubt yourself. "Anythings possible if youve got enough nerve." You never know how strong you are until being strong is the only choice you have. I believe in you! Put your hair up in a bun, drink some coffee, and handle it. 5. Albert Einstein. The eternal essence of who you are who knows what this is all about. 12. 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Whether thats meditation, yoga, prayer, mindfulness or walks in nature. Education: opening your mind. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. The eternal essence of who you are who knows what this is all about. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. Words Of Encouragement For Exams - Myilibrary.org. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. (And if you dont have any practices, what better time to start one!). feeling threatened, maybe disconnected and alone. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. - Amy Poehler . The best view comes after the hardest climb. Dreams don't work unless you do. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. I can't wait to hear all about it.". You will pass, 5. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. I listened to that inner guidance, not knowing 100% why but trusting the feeling. We tend to assume the worst as we wait for our test results. If your friend wants to talk about fear, let it happen, even if it's uncomfortable for you. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. She lives with my tabby cat, Rajah. But there are ways to cope. If you need somebody to binge-watch a whole season of something with you, Im there. Christine Caine. - Norman Vincent Peale. There is light at the end of the tunnel. A spiritual crisis in a way. I was already battling glaucoma. Never doubt who you are." You will not just be left in the dust to struggle with the results. And that one can support the other if we look to balance them and accept such experiences into our life. Recognise that you also have your Higher Self to call on. This should be your friend's time to talk about what he or she needs to talk about. In short, take action on something that gives you a sense of control over your life. Mahatma Gandhi. I Can Do Things Differently Going Forward, 7. Audrey Hepburn. 2. Unknown. Or you may want to book an appointment with a massage therapist, acupuncturist, or even a Reiki practitioner to help you feel as though you are doing something about your symptoms rather than just waiting to see what your test results say and where to go from there. When the time comes, go to the appointment and offer to drive home . 5. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. A hug and a listening ear may seem simple, but can be a welcome show of support. "Nothing is impossible. 3. Come on! Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . With no one else to turn to, I sent a message to someone I knew I could count on. Tighten your ponytail and try again! Dont let that be you! Winston Churchill. Take steps to feel more in control. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. "A champion is defined not by their wins but by how they can recover when they fall." If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. This totally sucks, but you totally dont suck! Stay busy.. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. Words of Encouragement for Someone Waiting for Exam Results. Whether your test results are good or bad, you are going to be able to deal with it. Dont let how you feel make you forget what you deserve. 1. You are valuable. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. 34. To lean into them for support. With no other choice, I made the phone call. It comes from what you do consistently. Theres a story about an old man who shares his most precious advice with his family before he dies. Be with me, Lord, during this hard time of waiting. Lauren Rodriguez is a thirtysomething author. 17. Words of Encouragement for Women 6. The word itself says "I'm possible!". Oops! 50. What have you got to lose in believing in them? You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. Ive had tests before and they came out OK.