what is a good dots score powerlifting

This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. What is training gear? Lets take a look at a practical example from a powerlifting competition. no shoulders The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. Both of his lifts were RAW, making his feat even more remarkable. This score can be used to rank lifters across different weight classes. Blake Lehew deadliftingorangutan SC, The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. H %XRKngonwvT[myl _6' ABe*$@0^`0`0`0`0`01s>./1~6L"H~&q"i? /Type/Page Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. Well, not really. All rights reserved. However, in certain cases, it is necessary to . Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. The second best total was approximately 200 pounds below this level. Cookie Policy - But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. We live in a world full of Instagram 500lb bench presses and 800lb squats. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. This was my first competition and I had no idea what to expect. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. Ray Williams aka. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. I'm guessing because less women on the whole lift heavy compared to men, unfortunately. What do you guys think of switching from Wilks to DOTS as the standard coefficient for flairs? IPF Points are stupid and new Wilks is far too controversial to say the least. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. Since then his numbers have improved massively. Training gear is not magical though. ago I totally missed the second slide. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. Formulas are pulled from this pdf by the International Powerlifting Federation. Your email address will not be published. A lot of strong e-stats in this thread. Use our calculator to determine just how strong you are when pitted up against other lifters. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. There are also rules around competing in a specific weight and age class, which impact the scoring system. About us. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. /Length 20685 << One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. I watched the worlds strongest man, and thought that I was weak for a natural lifter. Blake Lehew @deadliftingorangutan is another Florida-based powerlifter making his name amongst the champions. /Creator (pdfFactory Pro www.pdffactory.com) How old are you? Are you deficient in one of these vitamins? Just how many wilks points are you scoring? You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. Racking Calculator, Powerlifting Men and women have different body-weight categories. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. "If you have a weak core, you instantly heighten your risk of muscle injuries . 600 and youre closing in on being one of the greatest to ever do it. Great Article! Gender: Female Age: Open Body-Weight: 57kg. Do you have any recommendations? Our powerlifting strength standards are based on millions of lifts entered by Strength Level users. He came up with the following formula with the intent of leveling the . week 6 25, Can you please elaborate a bit for clarity. I have been lifting for almost 40 years and have never competed, other than having competed with myself. lbs kg. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. How Many Calories Do You Burn With Bootcamp? The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. Most impressive is his world record squat of 1090 lbs / 490kg. And even if you were, there are cheaper alternatives. 350-400 can put you in the category of national-level competitors. Is using HD Testosterone Booster allowed if tested in natural competitions or is that not allowed? Oh wait No idiot who can do that is still sitting around wondering if it's a fuck ton of weight for 99% of people or not lmao. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. Calculate Your Wilks Score in Pounds. . It then calculates a score that represents the athlete's strength. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. A post shared by Christiane Hazzard (@christyhazz_sbd). Key Points Since we need to compare different formulas obtained at different times and using different data sets, % 4 0 obj You should probablyfollow Ray Ray on Instagram. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. What is strong? Although the age groups listed are IPF standards, data from all tested federations is included. Women are as strong as men, so the same standards apply. Some of these federations are large, and some modest in size. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. How Strong Do You Need To Be At Your First Powerlifting Meet? Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. Her latest DOTS score is 510 which she achieved at the Arnold A7 Raw Challenge held earlier in March 2022. I just always felt I would get embarrassed. So, Thank You for a well written article. score sheets and with an accuracy of 6 decimal places in detailed sheets. Equation Original version. The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. /Title (_ Models Evaluation-I - 2020 - 1.0.3-en \(with contents\)) could be a sampling error? However, the scoring and how lifters rank is not as straightforward as you might think. /Width 1200 Breaking news, female powerlifters exist too. << The higher the score, the stronger the athlete. So, what do these numbers tell us? Hailing from Florida, USA Jawon @majin_avenger is known for his explosive performance. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. Good luck, and smash PRs! In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). I've always been big though, 6'2, currently 295 and my bench breaks this chart. Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. I see far too many strong forum lifters refer to themselves as weak, simply because they do not understand what reasonable natural standards are. Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. GREAT ARTICLE! There are many of them. Wish we had the ability to see this data evolve over time. 1180 First Street South Ext, The gear does make a significant difference. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. Bre 74 Pins. Long arms, normal legs, I bench 475 and squat 525, and dead 585 without straps, but I've been doing this for about 15 years. Math Tutor. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. POWERLIFTING MEETS. So then if you are a natural powerlifter you would never compete in the meet unless its drug tested right? 29209. I've been lifting for almost 2 years entirely natural not even using supplements. 395lb Bench, 485lb squat, 515lb deadlift. Web page addresses and e-mail addresses turn into links automatically. bench week 4 asounding 20 Your strength levels land you in the top 1% of humanity. Muscle & Strength, LLC. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Default Dots has to be the way here. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. Anyone who can bench 100lbs over their body weight is very strong. DOTS functions differently from Sinclair, it is not your total if you were a SHW. This total is what's used to rank lifters from first to last. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. endstream I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! You guys need to troll harder. I prefer DOTS myself and dislike having anything in this sport draw attention to that bag of assholes Robert Wilks. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. Columbia, But ive been lifting for about 4 years and recently been focusing on str training for about 7 months. WTF are IPF points? Find source code and file issues on Github. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. Not affiliated with the IPF. So once a lifter turns 40 years old, they move from the Open age class to the Master 1 age class, and will now compete against all 40-year-old lifters. your lower back will be what takes the brunt of the weight, so beef it up! Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. 5. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. Plus #3 on the OP. Very good application Solve any problem. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. This definitely puts things in perspective. Most impressive is his world record squat of 1090 lbs / 490kg. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. You can make amazing strides forward without having the best genetics, so remain patient and train smart. }"e0 N>zecz;xg.^;3wS{TWzw7bcJMb/NF_Lta{x{uV^uO=w|/1&Cd\O>|\`LnsBp8t_>_?-1+tbdH?Q:oh##Sh:9o'78@%p4tD.b z5`1?ct|x~u~|B_@m>yti*-b'yy!G4a'w#rCE+OuNO0 Sure. Didn't want to be embarrassed Love the article! I'd like to see what I could do in my age group now with some direction. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. How Many Calories Does Mowing the Lawn Burn? This evaluation has been done by a team consisting of Oleksandr Kopayev, Dr. Borys Onyshchenko and Dr. Anatoliy Stetsenko. I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? Thanks for posting! I simply love to lift. The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. You can use the DOTS formula for yourself using this online calculator. This comment made my day haha!! How Many Calories Do You Burn Doing Aqua Aerobics? IPF GL Formula. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. Now calculate your wilks score! As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. What is considered a good score for a woman is not for a man, for biological reasons. The Wilks Formula is used to calculate a wilks score, used to compare the strength of powerlifters, taking into account bodyweight and whether the lifter is male or female. I dont have my first meet under my belt yet so its whatever from me lol. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. 3 I.2. 5 0 obj who gets gold, silver, and bronze. HD Testosterone Booster for example is just a combination of zinc, magnesium, and vitamin B6. A squat of over 700 without a squat suit is fairly rare. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Now it is certainly not my intention to label everyone with a big lift as a drug user. We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The reason for this evaluation is, because we realised that the Formula we implemented in 2018 is still . File issues and make changes in the project GitLab. With a DOTS score of 617.28, he is trailing just behind John. The two most popular powerlifting formulas used are the Wilks Score and IPF GL Points. Homogeneity of Relative Scores I.2.1. The Strength Level Calculator can show your exact level of strength at any bodyweight. During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. You lack finesse. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. 3.Openpowerlifting, our main resource for results defaults to DOTS. Around 25 all i did was 225 every thing and one day i maxed out after 7 months of not trying one PR. All Rights Reserved. What is considered a good score for a woman is not for a man, for biological reasons. However, the second last appearance was way back in 2018 during the PA State Championships. With that said, drug use is fairly common in the sport of powerlifting, and I'm not going to lie to you and pretend it's not. Not true at all. If you actually believe this you are denser than a black hole. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. Congratulations, you are going to the world championships! Privacy Policy - The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other You should probably follow Ray Ray on Instagram. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). Sorry I had to re-read your comment twice -- "women are as strong as men? This article exists to provide natural and raw strength standards to lifters who will never use either. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. #1 - Training Gear. Today were taking a look at some of the best Male powerlifters so far in 2022. I could definitely see it's possible to bench 450 at 165 if you were extremely disciplined, but 550 bench @ 165 doesn't seem legit. . Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. You look at a 500 DOTS and you know it's good. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko. It's nice to have a general idea of where I would stand in a competition. Hey, I'm Jason and welcome to my website. About us. << In 2011 I competed at a local ADFPF meet. In powerlifting, differences in the size of the athlete's body, and therefore in their body weight, are reflected in the divide of powerlifters into different weight classes. /CreationDate (D:20200417091037+03'00') The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. How New Lifters Can Learn Valuable Lessons From Poker. Thats true when it comes to awarding medals, i.e. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. Comparing Coefficients of Variation. The use of bench shirts, squat suits, steroids and growth hormone has made it difficult for most natural athletes to understand just what strong means. When I asked lifters who aren't, they agrees, too. Its basically a pound-for-pound comparison. 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. I weight roughly around 196lbs and want to compete in a local show. measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. Would you make this change going forward or retroactively throughout the sub? 600 is good. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. It helped me when in class when I wasn't paying attention cuz kids have those days all the time and it helps me go do my homework and everything I needed to do. IPF GL Points Calculator, from your friends at OpenPowerlifting. On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. These lifts were in sanctioned meets. becnch 225 assutoding 12 times When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. Another factor adding to these monster totals is an obvious one - steroid and human growth hormone usage. Thanks for the article. Required fields are marked *. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf Outside of this realm, your guess is as good as mine as to who is clean and who isn't. Coefficients are temporary. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. You should now go and play with the numbers andcalculate your wilks score current and your ambition! JeffLIrion.github.io Powerlifting Calculator Calculate your total, Wilks score, Malone score, and more. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. Only a small handful of natural lifters have performed this amazing feat. But talking to people now and them telling me that they cant get 225 once I am floored. In addition, there is a handicap system that allows lifters to compete across weight categories, which Ill explain below. Is that good? He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. /Parent 3 0 R Both of his lifts were RAW, making his feat even more remarkable. He wasnt on steroids wasnt taking protein or even creatine. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. Don't be discouraged by the numbers of the top one percent of lifters.