great value broccoli stir fry recipe

Trim away any tough ends. Broccoli is rich in dietary fiber, vitamins, minerals and more importantly anti-oxidants and has anticancer properties. If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Cook and stir until thickened, 1-2 minutes. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then fry for just one to 2 minutes. Push chicken and vegetable mixture to the side of the skillet. Simply delicious served warm on a bed of rice sprinkled with sesame seeds. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Home Recipes Side Dishes & Salad Recipes. Makes it get crispy when it browns. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) 8. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. Avoid cooking broccoli for too long until it turns too soft. I took them out just before they were soft and yum!!! Very glad to know! It should be garlic powder, not garlic salt. Youre making something Asian for dinner. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Sprinkle some white sesame seeds (raw or toasted) while serving. Drain off the water and rinse them well under running water. came out yum. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a -inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal . Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Reheat in a microwave or on the stovetop, but be careful to not overcook and turn the broccoli mushy. Factors such as brands purchased, natural variations in fresh ingredients, etc. Just be sure they are bright green and fresh. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. Learn the good . Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. Then add in garlic and green chilies. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. * The presented values are approximate and shouldn't be considered as accurate. Authors of recipes you'll want to make again and again. Hi, I am Dassana. Whats broccolini? Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. If you find that the pan is getting too hot on medium-high, turn the heat down to medium. We tried this broccoli for a family dinner yesterday and it was a hit. Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? Add cumin & mustard. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce Glad to know Pooja By Swasthi on August 26, 2022, Comments, Jump to Recipe. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. 6. This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. Mix the Sauce. You are welcome. Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. Add cumin. Contact - Step Two: Add the broccoli to the pan and cover for ten minutes. You can easily switch up the vegetables used in this recipe to make it your own. Enjoy! So shared the tip here. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Like this recipe? Hi Swasthi, After knowing this subji preparation, it is very to cook. Whisk together until combined and set aside. Add broccoli and carrots and cook for about 1 to 2 minutes or until tender yet crisp. Facebook 5. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Add red chili powder, garam masala. , Hi Swasthi, Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 3 4 minutes. Serve broccoli stir fry with rice, roti or just as a side. welcome divya and thanks for the positive feedback. Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. The broccoli is accessorized with a few other veggies, garlic and ginger, and an incredibly savory sauce. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. Heat 2 teaspoons oil over medium heat in a wok or frying pan. This healthy green veggie is covered in a sauce thats so flavorful, youll forget that its good for you. Set aside. Twitter This easy Broccoli Stir Fry is perfect for lunch or dinner, as a main course or side dish. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. Ready from start to finish in just 20 minutes! I love it. Choose this colorful medley as the base for your next stir-fry. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. Add broccoli, capsicum or peas. 2. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Each brand is different and nutrition information can vary. Mix evenly and make sure there are no lumps. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. Please calculate your OWN nutrition information in a database using the brand names you have at hand. 5. Pour the sauce over the chicken and broccoli stir fry. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. You are welcome! Cover and cook on a low to medium heat until al dente. Serve. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. What if you cant find it? Add salt and oyster sauce, mix well. Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. Home Recipes Side Dishes & Salad Recipes. It is so easy and you made it easier by step by step instructions. Heat remaining 2 teaspoons vegetable oil over medium high heat. Add the sauce and cook for 1 minute, until the sauce thickens. Add the vegetables and cook until tender crisp, about 3-4 minutes. When youre stir-frying, you want everything close at hand so you can focus on building wok hei. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Heat your wok over high heat until smoking. If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. When you eat this broccoli stir fry, youre loading yourself with good things. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Stir fry for a minute and pour in the chicken stock. Transfer out. Turn off the heat and transfer beef into a large plate. Oil as needed But dont throw out those stems! Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Before I got dry mustard, I would add a teaspoon or two of mustard to the water and it worked so well. Can we use dried basil leaves for this recipe?.. Bring to a boil and keep stirring during cooking. "This is delicious!" With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! Repeat twice, for a total of three washings. light soy sauce + teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and teaspoon sesame oil and then cook broccoli for around 1 minute. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Here's our go-to pan fried broccoli to make on the regular! Salt and turmeric as needed First, prepare the Chinese broccoli. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. 6. Heres what we do to customize it for various types of recipes: This fried broccoli is one of the most versatile of all of our recipes. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Switch off the heat and add cilantro or parsley. Specializes in all things traditional Cantonese and American Chinese takeout. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. Lower the heat and add the prepared sauce mixture. Substitute 1 more head standard broccoli into this dish. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Push all of the Chinese broccoli into the middle of the wok in a small pile. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! You can substitute it with green peas, sweet potatoes or even capsicum. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. You can use the tender part of broccolini stems all but the very bottom. about 5 to 6 minutes. Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! The dry mustard really works better though. See my guide on how to use an Instant Pot. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Didnt need salt. This helps hidden worms come to the water. Step 6 and 7 are optional. Mix it up while . Add beef and cook until it changes from red to brown. Cut the broccoli into small bite-size pieces so that it will quickly become tender in the hot pan. Please scroll down to find the second & third recipes. We thank you for your understanding and patience. Add 1 teaspoon grated fresh ginger. I would say used fresh minced garlic and fresh finely8 chopped onion. Heat your wok over medium-high until its just smoking. Glad to know you liked it. Add sliced onions, garlic, ginger, celery and green chillies. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. So glad you enjoyed it! Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. Place the ingredients for the sauce in a bowl. This will create a searing, wok hei effect. In same pan steam stir fry veggies. In a large skillet on medium, heat 3-5 teaspoon oil. Reduce heat to medium, and add the water and spices. This helps hidden worms come to the water. You can also add garam masala and chili powder now. Heat Oil in a pan. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Repeat twice, for a total of three washings. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Cook broccoli. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional 2. You will be needing: 2. Pour almond paste or coconut paste to the pan. (No need to drain). Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Dont get us wrong: it tastes incredible as is! 2023 Kristine's Kitchen. And serve warm. Swastisk. Fry for a minute. Set aside. Will be making again soon. Thanks for this delicious recipe. 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions If you prefer you can blanch broccoli. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. And serve warm. Cut the lemon in half, juice 1 half, and cut the other half into 4 quarters. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! First, stir fry the broccoli 2-3 minutes. So glad you enjoyed! Ita Mac Airt is a freelance food writer specializing in global cuisine and easy-to-follow recipes. Next, add the mushrooms and sugar snap peas. .in my previous comment that is tell menot tellemail .hope you will understand, Hi Vijayalakshmi, Everyone loved these. Want to know why? Try this Pan Fried Broccoli! Cook 2 to 3 minutes until starting to brown, stirring occasionally. Add turmeric, chili, garam masala, coriander powder and cumin powder. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. posted by Kristine Rosenblatt on Apr 14, 2022. We won't send you spam. Directions. 7. 3. Thank you!!! Add the . We do not recommend using powdered garlic for this recipe. Faq - tsp Red chili powder 2. 5. Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. sesame oil tbsp. Add onion and cook for 1 minute until it's tinged with brown. Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . Thanks for sharing. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Taste and add additional salt and black pepper as necessary. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Glad to know the food came out well. Im sorry! I tried broccoli with almonds, its very tasty. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add 1 Tbsp cooking oil and swirl to coat the surface of the skillet. I have now made this a few times. You can also serve with simple roll or flatbread for a light lunch or healthy snack. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Spread the oil around the perimeter of the wok. Mix and set aside. Heres how to pan fry it so its the most delicious thing on your plate! Cut broccoli into florets. This classic Chinese-inspired broccoli stir fry recipe is great to prepare as part of a satisfying meal in under 30 minutes. To the cooking beef, add brown sugar, 2 tablespoons of soy sauce and sesame oil. Prepare all ingredients for the recipe. 3. The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Next, add the noodles and pour the sauce over the noodles. Directions Heat the oil in a wok or large skillet over high heat. However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. It is not intended as a substitute for the advice of a qualified healthcare professional. Heat oil in a pan. Add the broccoli florets and stir fry for 1 minute. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. I also like to add a few pinches of crushed red pepper flakes for extra heat, but that is optional. 3. Mix very well. 7. For more information on buying and preparing this tasty vegetable, see our complete article on Chinese Broccoli from our Ingredients Glossary. Add the butter, garlic, ginger and cook until fragrant. will change the nutritional information in any recipe. Check your inbox or spam folder to confirm your subscription. Display a Gravatar image next to my comments. Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Remove potato broccoli stir fry to a serving bowl. Heat oil in a pan. Heat Oil in a pan. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. I share vegetarian recipes from India & around the World. Cook until the shrimp is pink and opaque in color. Taste and adjust with salt if needed. I didnt have any ginger, do I pumped it up with some cayenne and peanut sauce. 1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. Hi Mamatha, To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Add those right in with the florets. Recipe Tips Ingredients. Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Learn how your comment data is processed. Add ginger garlic paste and fry till the raw smell disappears. *Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4. Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Once it has cooled, drain and reserve for the stir-fry. Will try for sure. Steam broccoli for 2 minutes. Add salt and oyster sauce, mix well. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. . OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Sprinkle with sesame seeds and shallots, if using, and serve! Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Not usually! A question we frequently get from our readers is if a wok is required. Next, add the chopped broccoli to the pan. Super easy and quick to make. Bring about 6 cups of water to a boil in your wok and add the broccoli. The easiest (less than 15 minutes!) For a gluten free stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Add the clear rice wine around the perimeter of the wok. To cook it, we use a Cantonese method perfected over the years from watching my parents cook at home and in the family Chinese restaurant. Saut another 2-3 minutes. Add broccoli florets, sprinkle salt and fry till for 2 to 3 mins. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. Step 4. Glad you liked them. Thank you for supporting Kristine's Kitchen! Add tomatoes, turmeric and fry until the tomatoes turn completely mushy. Broccolini is a cross between broccoli and Chinese broccoli. Do not brown or fry further otherwise they will be burnt later. Enjoy it for lunch or dinner, as a main course or side dish. I will be returning for more great recipes! With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. Stir to combine and mix. To make an eggless cake you can start with this eggless chocolate cake. For best results follow the step-by-step photos above the recipe card. Add garlic, quickly stir. and most delicious broccoli stir fry recipe to add to your dinner rotation. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. In small bowl, mix together cup water with garlic powder, onion powder and mustard powder. How to make Indian broccoli recipe 1. Try this broccoli stir fry! This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Thank you so much! Then, cook, constantly stirring, until the broccoli begins to brown around the edges, about 2 minutes. This dish is certainly best when enjoyed freshly made. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Thaw sauce 5 minutes in bowl of hot water. 2. Heat the large wok/pan over medium-high heat. While it looks like baby broccoli, its actually not! Trim away any tough ends. Add the onions and garlic and cook until translucent. Stir-fry the vegetables. Next add the salt, sugar, white pepper and msg (if using). Chinese Stir-Fry Sauce: For Any Meat/Vegetables. Check if the potatoes are done. tsp cumin Mix well. Garnish with sesame seeds and green onion (optional). Nice work. will try to make one and update it on the website. The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Place the blanched broccoli back in the wok. I am sure going to try some of your other recipes. When they begin to crackle add chopped garlic and chillies. This pan fried broccoli is a great way to load in the nutrients. Next 1 tsp oil and sprinkle salt as desired. This was unbelievably tasty for how simple and easy it was. Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Cook and stir for about a minute, or just until the broccoli begins to turn bright green. Set aside. Reserve 1/2 cup of the parboiling liquid. This is a keeper and will be made often. Push all of the Chinese broccoli into the middle of the wok in a small pile. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. 11. Carefully add beef to the skillet, spreading it into an even layer. Peanuts can also be added just before serving to keep the crunch.