boundaries assessment pdf

FEAR of confrontation. 166 0 obj <>stream Intellectual boundaries. Your email address will not be published. The worksheets on this site should not be used in place of professional advice from a mental health professional. Thank you, Jo, for this insightful, article written simply and with such clarity (not an easy thing to do). Take a moment to answer the following questions: Do you feel stressed, overwhelmed, burnt out? Healthy boundaries allow us to maintain our own identity and respect the identify of others. If so, then restate your boundary and withdraw calmly. The tips for keeping healthy boundaries in friendships include some points mentioned above, especially understanding your personal limits in terms of time and emotional investment. Each question will prompt exploration of topics related to boundaries, such as values, porous vs. rigid boundaries, and healthy relationships. Keep in mind that all questions have a preselected answer. Robert's Resources. On this page we will provide you with a Boundaries worksheet pdf . x}]o%7|]o(U^1yKRIZR L'x<0\=F~0dd?k|/]V5p0]|6:py|:{9WFpv>'oZtrPgMmj46]j>^VOn3 Q_o/>wv:y=>6^9uv){/:hj;h5CzseW[Wn>'sX`h~wF_sRZs I didnt receive the 3 positive healthy worksheets. If you don't set boundaries you are giving yourself away. stream This article also serves well as a course worthy of being taught to both adults & youth, maybe even as young as middle school!! In Step 4, students are instructed to use the Polyline tool to create a plate boundary line to the west of the volcanoes near the coast of the Northeast Pacific Basin (See red line on image below). Lets just take a moment to consider this quote: Boundaries are the gateway to healthy relationships.. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. In addition, we offer these free Positive Relationships PDF worksheets to help your clients define and set healthy boundariesessential for healthy relationships. Part two is a guide on how to set boundaries in all kinds of relationships, including family, romantic relationships, friendships, at work, and with social media and technology use. How to Set Healthy Boundaries & Build Positive Health (4 days ago) 7 Healthy Boundaries Worksheets (PDFs) Positive Relationship Resources A Take-Home Message References What Are Boundaries? 2 0 obj I needed to be reminded of the importance in setting clear boundaries; Especially in declaring them at the start of new relationship or at the beginning of a daunting task or circumstance. Many of the tips offered above also apply to intimate partnerships, including marriage. The boundaries info sheet is a detailed worksheet about boundaries. endstream endobj 111 0 obj <>/Metadata 10 0 R/Pages 108 0 R/StructTreeRoot 24 0 R/Type/Catalog>> endobj 112 0 obj <>/MediaBox[0 0 612 792]/Parent 108 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 113 0 obj <>stream Generous People Set Boundaries. Healthy intellectual boundaries include respect for the ideas of other people, and they can be violated when your thoughts and curiosity are shut down, dismissed, or belittled. Support the creation of new tools for the entire mental health community. Sometimes, adults have been raised by childhood carers whove taught them that expressing their needs is bad and selfish. /Length 8390 4 0 obj Physical Boundaries. PREPARATION z Take some time to assess your own boundaries, keeping in mind our children learn from our own example. Safety Concerns . What you have to do. Setting Boundaries Worksheet This worksheet will help you think about the boundaries you want and need to set in your everyday life. Boundary Assessment Name Date Instructions: Please assess the boundaries you typically set and the ensuing patterns of interaction you . DOI: 10.1007/s11367-020-01823-8 Corpus ID: 224783581; Life cycle assessment applying planetary and regional boundaries to the process level: a model case study @article{Bjrn2020LifeCA, title={Life cycle assessment applying planetary and regional boundaries to the process level: a model case study}, author={Anders Bj{\o}rn and Sarah Sim and Henry King and Laure Patouillard and Manuele Margni . (45) $4.00. Health professionals of all kinds occupy a position of trust in their patients and clients lives. /Filter /CCITTFaxDecode 2. Your Positive Relationship Resources will be invaluable. Put simply: "A boundary is a limit or edge that defines you as separate from others" (Katherine, 2010, p. 14). In the video below, she outlines the three key boundaries she has identified as essential for healthy friendships: This section will take a brief look at boundaries in intimate relationships between partners. ACTIVITY: Creating Healthy Boundaries. And yet, when depressed, clients often find themselves unable to do those things that bring enjoyment [], Behavioral modification therapy is as easy as ABC: antecedents, behavior, consequences was a catchphrase we used when I was a mental health nurse preparing long-stay [], Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). At the end of the quiz, we'll send your results and free 8-Steps to Healthier Boundaries Worksheet! If so, reassert the boundary again and be prepared to take a break from them by ignoring messages and calls for a while if the pushback continues. B.EpiPd}$QKQ"(g %0:XCB4j ! /EndOfBlock false You should always seek help from a mental health professional or medical professional. Tawwab outlines three easy steps to setting healthy boundaries: Step 1. Detail: Visit URL. Managing the boundaries between you and your clients is a difficult juggling act. Support the creation of new tools for the entire mental health community. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Take-home assignments provide the opportunity to transfer [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. No one has a right to exploit it without your permission .Personal boundaries are limits or guidelines that a person creates to identify reasonable and safe ways for others to behave towards them and how they will respond if those rules or boundaries are violated by others.this worksheet will help you to make . <> If you cannot find them, be sure to also check your spam/promotions folder, or perhaps try with an alternative email address. Type text, add images, blackout confidential details, add comments, highlights and more. Setting boundaries is essential for living a happier, more fulfilling life. %PDF-1.5 % To start this quiz first close your eyes and picture who are the 3 closet people to you. Do not raise your voice. 4 0 obj 2 0 obj %PDF-1.5 The second page of this boundaries printout . Pia Mellody states that internal boundaries can "act like a block or a filter". PositivePsychology.com has several other relationship articles with resources you may find useful. An example of data being processed may be a unique identifier stored in a cookie. Right/Entitlement 129 0 obj <>/Filter/FlateDecode/ID[<3A0C220C2F693A42973DF3B9CAC4DEC2><1D9E6C6CCE4D1A488C32E5FEC31D3C50>]/Index[110 49]/Info 109 0 R/Length 99/Prev 242653/Root 111 0 R/Size 159/Type/XRef/W[1 3 1]>>stream 4 0 obj Meaning that when we are in touch with our truth and honor our own feelings, thoughts and behaviors, we are able to hear feedback somebody may be giving and . Educate your clients about the importance of healthy boundaries with the aid of the Boundaries Info Sheet. D)-:aaaa49c[||eJ2,?jmAWX>8*ea`Ytr-_\ JkXyoX-l_ '{(qNF!W-8t0/Gu&tBh|"qIOnvOe)I&;h>_`,w|3_n6uql|J?'l6l|-#f@ t=F|A d ! The Boundaries Discussion Questions handout was designed to encourage in-depth discussion of personal boundaries. `/a#MCMC.6 E4wi'v:. stream Your body, feeling of private space, sexuality, and privacy are all examples of physical boundaries. Setting healthy boundaries requires you to assert your needs and priorities as a form of self-care. Built with love in the Netherlands. They set limits for safe, acceptable and effective behaviour by workers. Draw your signature, type it, upload its image, or use your mobile device as a signature pad. /Rows 3510 Project boundaries are the defined identifiers of what clients and project professionals have determined is included within project work. Paste-on a piece of a . qR:G`KFRV\!>3LPB '\ >H)LhD= At the most fundamental level, the purpose of boundaries is provide a sense of self through three primary functions: containment, protection, and screening. hkFP_pQ8@wfW~gs)hV5!Drep`eNqaR 5F!'_jUy1;L9}fyTir9&\8Fdf dx MMb,$zjuY4WW?f2iN|uZ>4^p>]d4*k^}Y-yXcte1ga-cjSMYA1sh3Aw1+w3K#Dj{/ {h+&1Xd1:@~~/^)|XfA>EFa& 8UqX/%W[sn87-O[e_5iNfMz,{I* [KF);D+E@GQ:t#91BJ=h"X"dWm;]' AB94+"$^JMDBO2Dg1jQ@6>/.{'s-vov` v=pv}q{YE{\|?I_o>JnY1wF|cmQ5Wa(ni#ud[^xmmGn-? LPvoO4#-B9Vta>(=F54n5h/`GEl%~Oq]ClFF[J  "l 1. State your need or request directly in terms of what youd like, rather than what you dont want or like. Create clear structures for your work, especially times for focused work, by letting your colleagues know when you do not want to be disturbed. For families, managing boundaries and shared information can be a challenging and rewarding endeavor. Sign it in a few clicks. Related: Top 21 Proven Ways to Stop People Pleasing (+Free Worksheets) People-pleasing Worksheets Boundary crossings and violations in clinical settings. If you have any questions or comments, please let us know. These will be determined by your values and priorities. Families of drug or alcohol users can set boundaries to limit the impact of a substance user's behaviour. r,KWE0?l>7 T{Mm$Gm{f `W+J]T. Tectonic Plate Boundaries - Activity and WorksheetIn this activity, students must use their knowledge and understanding of plate tectonics and identify and label each of the correct tectonic plate boundaries. /DecodeParms << Intellectual boundaries refer to your thoughts, ideas, and curiosity. This worksheet was also designed to accompany the Boundaries Exploration worksheet. We have both a right and a duty to protect and defend ourselves. This blog post focuses on . In this section, we will look at personal and emotional boundaries. We need to keep After doing so, students are expected . Develop a plan. Setting limits wont disrupt a healthy relationship says the author of this book, Nedra Glover Tawwab, a psychotherapist. The less dense and thicker of the two plate types. Just as you have done a self-assessment on ignored or violated boundaries in your life, you must also identify which healthy boundary behaviors exist and work on strengthening those which do not. This simple and practical reference guide will be of essential use to professionals in social work and social care working with or managing support for clients. /ColorSpace /DeviceGray Similarly, the level of physical intimacy deemed appropriate for expression in public spaces varies wildly across cultures. Do not raise your voice. or uphold our boundaries? Negotiating patterns of disclosure is an important communicative function for . They become empowered to focus on their personal needs and build the courage to tell others what they need from them. It prioritizes the self-care we need to look after ourselves and others. It does not entail making demands, but it requires people to listen to you. Self-care is the foundation of health, while putting others needs before our own is a characteristic of codependency that can lead to burnout. <>/Metadata 648 0 R/ViewerPreferences 649 0 R/PageLabels 650 0 R>> by. 2 |;&Dp< Meanwhile, the British Association for Counselling and Psychotherapy (BACP) has a detailed position statement on boundaries which begins as follows: It is a therapists duty to keep their clients psychologically safe. Look at this article on workplace bullying on how to manage and address the situation. The full-class process and Once you are finished, click the "See Results" button to go to the next page . 2. %PDF-1.7 The consent submitted will only be used for data processing originating from this website. Meanwhile, touching, hugging, and kissing between married couples was frowned upon in public. However, not accepting the discomfort that comes from setting healthy boundaries in adulthood means settling for unhealthy relationships that can cause resentment, manipulation, and abuse. >> Edit your boundaries assessment printable online. Use technology to set and maintain work boundaries, by keeping others informed and using shareable project management tools, such as Trello or Asana. hbbd```b``z"k -LI.l f "EEIF=a _RL@{24)@ vm Professional boundaries are a set of guidelines, expectations and rules which set the ethical and technical standards in the social care environment. endstream endobj startxref Boundaries differ from person to person and are mediated by variations in culture, personality, and social context. This field is for validation purposes and should be left unchanged. You can buy another copy for your friend. The author uses real-life case histories from her therapeutic practice to illustrate a range of problems caused by poor boundaries. 20 Question Self-Assessment for Healthy Boundaries | Download a PDF assessment created by Dr. Jane Bolton; scoring instructions not included; Brief Index of Sexual Functioning for Women . xKo0x Boundary Assessment Symptom/Thought/Belief/Behavior Never Seldom Sometimes Often Always I can't make up my mind. Take this short 10 question boundaries test to see if you have healthy boundaries. Fill 20 Question Self Assessment For Healthy Boundaries Scoring, Edit online. Educate your clients about the importance of healthy boundaries with the aid of the Boundaries Info Sheet. Then, read each statement below and check the one's that fit for these 3 close relationships that you identified. Clear and healthy boundaries are critical to living your vision and creating a . The APAs psychologists code of ethics does not make any explicit statements about professional boundaries, although it covers related areas including: Similarly, the BPS has no explicit statement on boundaries in their code of ethics for British psychologists and associated clinical professions, but outlines key principles including confidentiality and the related code of conduct (British Psychological Society, 2021). Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Boundaries and maintaining them keep cropping up. free Positive Relationships PDF worksheets, Building Healthy Relationships: Helpful Worksheets, The Importance of Positive Relationships in the Workplace, Conflict Resolution in Relationships & Couples: 5 Strategies, Conflict Resolution Strategies for the Workplace, Emotional Intelligence in Relationships (+Activities for Couples), three Positive Relationships Exercises for free, Declining anything you dont want to do, Addressing problems directly with the person involved, rather than with a third party. material boundaries. Two crucial areas of boundary setting in intimate relationships involve establishing acceptable containment and protection boundaries (Real, 2007). These tools are intended to supplement treatment, and are not a replacement for appropriate training. x5A$#>SA0@-iUO@c `R?y= x d"AK^~xA}zdn9 Tt>C8T ];PA>NQjAF0Zz~ZAdGbnM$_]S{y0\D}t=O^8va}_'o::M!J ;Vt_K@5P[m{ Q. Tectonic Plate Boundaries - Activity and Worksheet. | .Z-? These types include: physical boundaries. 0 0T0aS6wnTf . stream Email info@sagebrushcoaching.com for information! Dont forget to download our three Positive Relationships Exercises for free. Completion Assessment Executive Summary Talent Beyond Boundaries July 2021 Innovation Talent Beyond Boundaries (TBB) is the first organisation seeking to demonstrate that labour mobility is a viable, market-driven, and cost-effective model for refugee economic self-sufficiency and that this model is an alternative and complementary solution to resettlement. It does not entail making demands, but it requires people to listen to you. As Tawwab explains, if friends, family members, or work colleagues push back against our boundaries by ignoring them, challenging them, or cutting us off, then the relationship was already in deep trouble and needed to end. 131 0 obj <> endobj GUILT. Assertiveness involves expressing your feelings openly and respectfully. Much like a Band-Aid protecting a wound from infection, physical boundaries function as a barrier between you and an invading entity. There are various resources where you can seek help. This may ap-pear as setting up "tests" for other people, intruding into other people's business, trying to control others, or being verbally or physically abusive. Be as clear and as straightforward as possible. Let me know if youre still having trouble after this. What are project boundaries? She has worked in Clinical settings (as Special Ed. Note: This test is not meant to act as a substitute for proper assessment. Professionals who use the tools available on this website should not practice outside of their own areas of competency. Setting boundaries at work begins during the interview process, where you can establish what kinds of work practices you will accept, especially accessibility during working hours, out-of-hours working, and remote working arrangements. hb```.V ea9 XV*`` R `e`EX,odC.M|\WlN01s << Take Our Free Boundaries Quiz. multiple relationships (such as offering therapy to a student or friend). O:]AjMTZaNO/}`otum~_=9NQ_{_ ~oa _ pza aK{Apuzl?V m_ ({Wnn|RZ$ra^WJZaw>0*UTSUWik}_/ tc..M$H)?% o-]A?UQZ2(rO0_({imW{[~jH$55Kl.`ck a5,5`]!IXhpaT&S _\$l0l?xL|'}B y.D@h ?HDJ 0^*}2%Aax!`H9.#ZVB>k#-@$(+VGU^/GGu\pz#1.[/yz#8\x[__hK1{#oC>8w'}D!#X@k !}Z^D~PK~yR _A =M74oJtKNDuJ HMMozzm'Iwu{K=:VS[#i{~Or^z_.-kWWoi>+m/}Z~;m-'_[aiZpxjva(a(j#^)o`xa4Va"0T/.]VeN d2Tuh!Yj]N@`aO#kn( 6-/'#YIoO_;z#L{?N\Z,E}o0@CgLo04$8F(q'SfpRDs^GmW 3Nq!OAU5:IuM=pADL8gZ:'z;Cg zb$DN"?_OzWh mz:jtB&3 Du>7K7Z];U. Take the Boundaries Quiz. 03. endstream endobj startxref YWyYEsTh34-go^2hv#,aZh~0`( AMr]TLFw oyyd!BOyU1Kzru$?hXA1/Zw)~Ww4#~UyxGa_FPmEAgv{h{9WnCS~ 5E;p({:q5u.KlnRajbDIEFC,(?lH8}p'"= HH&EP{.%uth"+b2@oOdE^92wMLd%x IY&>d+d|vrOfo%}%MalWp 7? Having said that, we all have friends or family members who are personally uncomfortable with hugging in any situation other than in private with their partner. What you need Plate Boundaries cutouts Pair of scissor pencil/pen crayon/color pencils coupon bond paste. First, you must identify the harmful things in your life that could put your sobriety at risk. As adults, we must take care of ourselves first. Step 3. }z$$_1jIB6*d$ Nd}_-].rP5n?JT4imze6.=M\0.,Q;+Hz endstream endobj 135 0 obj <>stream <> We recommend using this worksheet as take-home reading for your clients, an aid for psychoeducation during session, or as a prompt for group discussion. The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. When I lived in Sri Lanka, it was customary for children to greet their parents by touching their feet rather than hugging them. Let's define boundaries. Then develop a word that describes how you feel about the relationship. Results. Background. This State What You Want worksheet offers tips on how to set boundaries by stating what you want. (Updated 8/29/22) 50+ free online interactive and PDF marriage and relationship assessment tools for couples therapy and marriage counseling . It does not entail making demands, but it requires people to listen to you. This worksheet comprises boundaries denoted by circles around a figure.Each circle is for a particular group e.g family ,friends etc.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'mentalhealthworksheets_com-medrectangle-3','ezslot_3',108,'0','0'])};__ez_fad_position('div-gpt-ad-mentalhealthworksheets_com-medrectangle-3-0'); Below are links to a few more worksheets which are closely related to the worksheet above. We were not taught healthy boundaries. %PDF-1.5 If you are not clear about your boundaries, then its much easier for others to cross them or violate them, leading to discomfort, stress, and even resentment. I will acknowledge your work over the weeks. However, boundaries are not walls. When boundaries are functioning appropriately, they empower all parties within the relationship. A boundary where two plates move away from each other. 4. H\n0y For example, you . If you live in the USA then you could contact Mental Health America who may be able to assist you further. We all need support at different times when life hits us with unexpected events, or just help to process the onslaught of micro stressors during the day, sometimes referred to as daily hassles in the psychology literature (Falconier et al., 2015). Manage Settings Boundaries are the way we take care of ourselves. Would you do most anything to avoid hurting others? Making your expectations clear rather than assuming people will figure them out. These boundaries can assist our children to understand the principle of consent, which is the indi-vidual right they have to agree or not agree to participate in certain behavior. Healthy Boundaries vs. We recommend participants have a basic understanding of boundaries before completing this exercise. You could use Online-Therapy if you feel you need counselling. <> `0]%Re P 02 - @_G} v.z%pLaY=}E@X-4ka`$f` endobj Consider what happens when somebody stands too close for comfort. The goal of this worksheet is to promote critical thinking, contributing to understanding . Be sure to answer with your initial gut . (Tawwab, 2021, p. 130). /Columns 2550 endobj Self-assessment material adapted from Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Boundaries Self-Assessment For each statement below, indicate a number from 1-10, where "1" means you strongly disagree and "10" means you strongly agree. Don't worry about checking lightly so that you can erase the answers later. :SgM240x /BitsPerComponent 1 Ill be drawing on it in a piece of work Im doing with a group of women who have great demands on them and who themselves are dealing with a lot of trauma in their lives. hL 2 T{Mk4p!.D~7A MOcM=p~x@^].N 9Q To assist your clients in determining their boundaries, and then be comfortable in asserting them, make use of this selection of helpful resources. In this post, I provide four boundaries that promote a healthy relationship and 14 questions to see how you're doing. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. feelings and emotions worksheets for adults pdf, free printable mental health worksheets for adults, free printable mental health worksheets pdf, free worksheets for mental health counselors, looking after your mental health worksheets, mental health group therapy worksheets for adults, mental health recovery worksheets for adults. setting clear boundaries shows you care and communicates that you respect yourself and . People know where they stand with you. Romantic relationships often run into trouble when implicit assumptions are made about shared values and relationship goals. Personal Boundaries Quiz. 1. The Planetary Boundary itself lies at the . You won't want to give this book up anyway, so just be honest. (2017). "For . A boundary is an imaginary line that separates me from you. Please check your inbox for the three free PDFs. We review the New York Times bestseller Set Boundaries, Find Peace. The Planetary Boundaries: The light blue zone is the safe operating space (below the boundary), medium blue represents the zone of uncertainty, with an increasing risk of disrupting Earth system stability; and dark blue is the high-risk zone, pushing the Earth system out of a stable Holocene-like state. It will help you know about boundaries you have to define for your family,relatives,friends and strangers. However, in the UK, hugging and kissing in public is acceptable, and embraces between friends, partners, and family members are deemed appropriate in shared public spaces. Healthy Boundaries Quiz (+Free PDF Worksheets) Health. This self assessment tool aims to help you think about yourself and the professional boundaries that underpin your work. We can't maintain same level of relationship patterns with all human being.it is risky and not safe for a person well being .this worksheet aims to show you different levels you can set for your family ,friends and strangers. the self-assessment test provided, the reader is invited to examine his or her personal responses to working with clients and their effect on maintaining professional boundaries. endobj Boundary setting with friends who have crossed or violated them can be difficult, and you may experience pushback. 4, August 2008, pp. /Height 3510 For the people who love and care about them, establishing and enforcing healthy boundaries can be a challenge. 4$0Mi>7]W;_Sk ?z[_!r&]zuODu|tAS'MpR0UA^o?_szO-[KAk~k w~AmG"?_Ztz?NmI7CWDx_A]{Ni$oG_mvu }ozW>C@}p@^/6]e"J]rjWjoU__X~'_.Cdkai0L/nK\-a([^amn_oo[G[Mf]-w}Al0^C)Lv*4l =0w Open your copy of Boundaries and read the sections "Good In, Bad Out" and "God and Boundaries" on pages 33 - 35. They set a formal structure, purpose and standards for the therapy and the therapeutic relationship (British Association for Counselling and Psychotherapy, 2020, para. Great article! Continue with Recommended Cookies, As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. 2&r A misconception that many students have is that plate boundaries occur on volcanoes when in fact, plate boundaries occur near volcanoes. Be sure to make the necessary changes on each question. Each question will prompt exploration of topics related to boundaries, such as values, porous vs. rigid boundaries, and healthy relationships. Dealing With Boundary Violationspresents eight steps for dealing with boundary violations, especially when we are setting new boundaries in difficult situations. % Dr. Nicole LePera is a clinical psychologist trained at Cornell University in the US who has her own YouTube channel called the Holistic Psychologist. Setting healthy boundaries requires good communication skills that convey assertiveness and clarity. Category: Health View Health. ?zk&/V4*c./a|LE?t^=7tTI=d/JpY5 Fp.Gx>kIJiAX&zsz*YAEHU^x!:ey-4deEYYw%nM7PSwzs(-@v?`M%7kcZag`(#RQto8Im?ry/IQ _sXfy+ Q. Cutouts of plate boundaries are provided on the next page. Setting healthy boundaries requires you to assert your needs and priorities as a form of self-care. "@8"#H94\2Av'f2B\2hf'c3h,..fc5M$8 ] `2AN">G"v ,>"v#N]OG\@3-DxG@pb"v!|G_\2Ca_Z/$2-lH0b# Boundaries Let the Good In and Keep the Bad Out Boundaries help us distinguish our property so we can take care of it. By filling out your name and email address below. Q. The Personal Boundary Continuumexercise helps your client define their boundaries in different life domains, and understand which areas of life may need more flexibility or firmer boundaries. hwNPyslI(v{H Mq8A7EU?a:TUd0AO-mG'8C^7Tsqh |h uf~Y*QC; "Dew#G__zm(mspB_xwv7/Usx>Hyr>e+hO^?P%XH],?P o(';S9jN4xzEo]P.z`ql5/>94h{ endstream endobj 132 0 obj <>/Metadata 11 0 R/PageLayout/OneColumn/Pages 129 0 R/StructTreeRoot 22 0 R/Type/Catalog>> endobj 133 0 obj <>/Font<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 134 0 obj <>stream