As an Amazon Associate, I earn from qualifying purchases. Stir. Continue to simmer a few more minutes before serving. Its the perfect example of why I started Wholesome Yum in the first place. Plus it has unmatchably rich flavors of ginger, soy and sesame oil. While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. Egg drop soup also known as egg flower soup is a Chinese soup. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Love that it's low in carbs, too! IS THIS KETO FRIENDLY? If you're looking for keto options to make at home, egg drop soup is an easy choice. It also sometimes has a few veggies and scallions/green onions in it, too. 3. Once the bone broth is boiling, lower the heat to a simmer. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Add the garlic and ginger and cook for 30 seconds. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Keto Friendly Sushi Rolls. If you loved this post or any of our recipes, please leave a comment below. Have questions about calculations or why you got a different result? Hi Anna, You can reheat this soup, but the texture of the egg changes. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. It is traditionally seasoned with black pepper, white pepper, and scallions. I made your egg drop soup and the flavor was so amazing. Keto Egg Drop Soup is quick - easy - and very low carb! For starters, I used only whole ingredients. Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. The Best Keto Beef Stew Crockpot Recipe Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). We just pop the 1 tsp cubes into the pot. Stir well to dissolve the powders and then bring it to a boil. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with ourlow carb cashew chicken! If you are ready to make the best ever egg drop soup recipe youve come to the right place. Garnish with toasted sesame oil and chopped scallions. The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. It is low in calories and carbohydrates. This post may contain affiliate links, which help keep this content free. Also, make sure the meat that comes with the dish is . Lightly beat the eggs with pinch of salt and black pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. This simple soup is ready to eat. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. . I enjoy anything from hearty chilis, to even the simplest of soups like thisKeto Egg Drop Soup. If possible, its best to prepare the eggs right before serving. And the answer is definitely YES! Please turn Safari reader mode OFF to view ingredients. I welcome constructive criticism, but please be respectful. There is so much to love about this egg drop soup recipe! If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. Its the perfect example of why I started Wholesome Yum in the first place. This site is protected by reCAPTCHA and the Google. Toss in the bamboo shoots. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! Whisk 2 eggs together in a bowl with a few cranks of fresh ground black pepper (optional) and set aside. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. Thanks for sharing your recipe! And that is all you need. You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours. 6g of total carbohydrates and 1g of fiber. It will taste great up to 3 days later. If thats not easy I dont know what is! Ive always found that I have the most success when I have soup for my last meal of the day. Stir super hot broth in a circle. If dining out, eat the soup in moderation. One thing you may wonder is why is this version any different? Pour eggs into the sieve and gently push them through with a spoon to create thin strings. If youre looking for a keto approved alternative to egg drop soup, you can try any of the following options: Ask a Question It takes less than 10 minutes total time to make. One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. Get free keto recipes and lifestyle tips delivered to your inbox. Read Also: Chicken Rice Casserole With Lipton Onion Soup. Calories in Egg Drop Soup: One cup of Egg Drop Soup has about 57 calories. With just 4 grams net carbs per serving, it's a great side or starter dish. Is this soup keto-friendly? Keto Friendly Sushi Rolls. Pour the soup into 2 bowls and serve with green onions on top. This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below: There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. It is not sugar free, but is lower in carbs and works well in keto recipes. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. Cut in butter using hands or pastry cutter. Add the chicken broth, garlic, ginger, and liquid aminos. Add the broth, sesame oil, coconut aminos, turmeric, and black pepper, and bring up to a simmer. What Makes Egg Drop Soup Thick? For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. So comforting and flavorful! Stir into the boiling broth and mix well until thickened. This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. Recommended Reading: Nutribullet Hot Soup Recipes. Ready to enjoy in 15 minutes and only 5 ingredients. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . This soup has simple ingredients but there are choices to make, too. Transfer to 2 serving bowls and top each with scallion. Allow the broth to return to a light boil and slowly stir in the egg yolks. Meanwhile, as the broth comes to a boil, whisk together the cornstarch and water until combined. Allow this to simmer for 10-12 minutes. Divide the soup into two bowls, season with black pepper and serve. Read Also: Potato Soup With Frozen Hash Browns, Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli. Thank you for all the amazing recipes!! Dont Miss: Sloppy Joe Recipe With Tomato Soup. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! We may receive a small commission at no cost to you when you make a purchase using our links. (Full disclosure). Bring to a boil, then lower heat to a simmer and cook for 1-2 minutes, until mushrooms are tender. Get the NEW Keto eBook Bundle. * Percent Daily Values are based on a 2000 calorie diet. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. Its also known as Egg Flower Soup. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! This keto egg drop soup recipe is a great side or starter. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. Turn the soup down to low and simmer. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Here are a few more tips about this delicious Chinese soup. Add the sliced green onion to the pot, season with salt and pepper if desired. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Whoda thought you could make egg drop soup with so few ingredients! Written by Cristina Curp on December 2nd, 2021. But don't take my word for it - experts agree! Is egg drop soup keto approved? It also tends to pair amazingly well as a side dish with a variety of yummy low carb dishes. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. . I think the broth is flavorful and delicious, and doesnt need to be thick. While wheat free, it does still contain soy. An example of data being processed may be a unique identifier stored in a cookie. Bring the mixture to a boil, and simmer for 15 minutes. Be really careful as a little goes a long way. As you can see, we omitted wontons from the recipes. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Yes! Unless you make it yourself at home and you do know what you have put inside, it will not be. Im doing keto healthy and this was perfect. This one is. But make sure not to burn it as it will taste bitter. Keto Egg Drop Soup. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. In a large stockpot, combine all ingredients except for the eggs and bring to a boil over medium-high heat. How to Make Egg Drop Soup (Instant Pot) Add ingredients into the pressure cooker: Add water into Instant Pot. Comment * document.getElementById("comment").setAttribute( "id", "aa540c549e8f3b2d653de73258c92256" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); Hello! Chicken stock also contains nutrients that are known for their anti-inflammatory properties. Yes. It's essentially a zero carb soup recipe too! . Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg "ribbons" and a touch of toasted sesame oil. Disclosure: As an Amazon Associate I earn from qualifying purchases. A blend of garlic, ginger, and aged umami flavors to create the perfect Asian soup. You May Like: Campbell Soup One Dish Meals. When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option. If you prefer to use an Instant Pot for cooking soup, this recipe for egg drop soup without cornstarch works for that too. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. I'm Bree. Who knows? Weigh out your options and pick whichever flavor and ingredients you prefer. This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Thank you. There are many different versions of this iconic soup. IS CHINESE EGG DROP SOUP KETO FRIENDLY? Dont be afraid to take constant taste tests!